These triggers often originate from within the individual and are closely related to their emotional state. Understanding and managing these triggers can significantly improve an individual’s recovery journey. A relapse trigger is a cue that can cause internal vs external triggers a person in recovery to relapse. They cause a person to crave the substance that they used to abuse and that craving often leads to relapse. On average, about 40-60% of people who suffer from substance use disorder will relapse at some point.
External Triggers: A Comprehensive Overview
Alternatively, it might require using strategies such as diverting your attention, reaching out for help, or engaging in mindfulness exercises when confronted with a potential trigger. “An example might be a person with a substance use disorder who finds walking by a bar or smelling alcohol prompts cravings and thoughts of drinking,” he explains. There are many different situations that could trigger addiction relapse. Some of the most common include being in a group setting, being around people who are using drugs or alcohol, going to a bar or party, and being in a stressful situation. Whether your triggers are emotional distress or a specific situation, it is essential that you know what compels you to use when trying to lead a life of sobriety. Understanding what triggers you to relapse and having a plan in place for these triggers are your first steps toward prevention.
What Is an External Trigger?
In general, when a person is “triggered,” they’re being provoked by a stimulus that awakens or worsens the symptoms of a traumatic event or mental health condition. Others say trigger warnings can reinforce avoidance behaviors, which might https://ecosoberhouse.com/ only exacerbate PTSD in the long term. Instead, they argue that the emotions that arise from triggers should be appropriately dealt with in therapy, particularly if the feelings and resulting behaviors interfere with daily life.
How do triggers form?
- In these cases, a trigger is anything that prompts an increase in or return of symptoms.
- On the other hand, someone may experience cravings while feeling low or sad.
- That’s why many therapists and counselors recommend facing your triggers.
- This is why meditation and learning to detach is so important in recovery.
- Others say trigger warnings can reinforce avoidance behaviors, which might only exacerbate PTSD in the long term.
Wanting to attack someone else or ourselves is a typical reaction to shame. It may be trying to be helpful or he may be trying to hurt or provoke you. Stephanie Robilio is an accomplished Clinical Director at Agape Behavioral Healthcare.
- You may also respond to certain people or events in ways that don’t seem normal.
- This can be somewhere traumatic, such as a childhood home, or it can just be a building or even a neighborhood where substance use happened.
- When we smell something, our brain immediately tries to identify the scent.
- If you are ready to seek professional help for possible trauma symptoms, you can work with a psychotherapist or counselor to identify your potential triggers.
- In the context of mental illness, “trigger” is often used to mean something that brings on or worsens symptoms.
